But exercise is a great way to help keep ...

Osteoporosis is a major cause of disability in New Zealand, accounting for more than half of women and about one third of men aged over 60 years. Bones become more brittle and it is often called the silent disease as it can progress painlessly until it is very advanced. But exercise is a great way to help keep his distance, and studies have shown that using muscles helps protect bones. According to researchers from the Mayo Clinic Ushas, ​​even people who exercise regularly throughout life can still experience some loss of bone density. However, it is much less likely to become brittle bones that break if they slip and fall. They also found that its not too late to start training after menopause when the rate of bone loss increases, and you still increase muscle strength, improve balance and prevent falls, and this can keep your bones become weaker. While some aerobic exercise such as swimming and cycling, great for your health, unfortunately, they Arent, which is useful for building bone. Activities that really help build and strengthen bones

bearing kind that make you put weight, and therefore stress on the muscles and bones. They arePactivities, that require your muscles work against gravity. If you have been diagnosed with osteoporosis, or suspect that you may show symptoms, consult your doctor before starting any exercise program. You may need a bone density test and fitness assessment first. Creation of physical activity into your life can: Prelieve pain, make everyday tasks easier to perform, P preserve or improve their situation. The main thing is to find activities that you enjoy that work for you, given the progress of your health. Three activities are often recommended for people with osteoporosis: weight training exercises especially for rear bearing aerobic activity and flexibility exercises, but you'll need to check which one is right for you. P

Strength training involves lasix purchase using free weights, weight machines, resistance bands or water exercises to strengthen muscles and bones in her arms and upper spine. Strength training can work directly on the bones to slow mineral loss. Weight bearing aerobic activities include doing aerobic exercise on foot, with bones supporting your weight. Examples include walking, dancing, low-aerobics and gardening. These types of exercises work directly on the bones in the legs, hips and lower spine to slow mineral loss. Flexibility exercises can help increase mobility of joints, another key component of overall fitness. Ability to bend, extend and rotate the joints to prevent muscle damage. Increased flexibility can also help improve posture. .